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More is not better because we need the proper balance of nutrients in our bodies to make our immune system function properly.
Vitamins to make immune system stronger. Vitamins that help keep your immune system strong include vitamins c d e and b6. The 8 best vitamins and minerals for immune system support. Anthony fauci most so called immune boosting supplements actually do nothing however there are two vitamins fauci does recommend to help keep your immune system healthy. Megadosing vitamins won t help your immune system.
With the exception of vitamin c taking large doses of vitamins can actually be counter productive. In fact a lack of vitamin c can even make you more prone to getting sick. Skin and mucous cellular. Vitamin c can kill harmful microbes like bacteria and viruses and may also ramp up your body s production of immune cells.
In fact a lack of vitamin c can even make you more prone. Studies show what a boon vitamin c is for your health during cold and flu season. Your body also needs antioxidants like vitamin e to help fight off infections. Vitamin c is one of the biggest immune system boosters of all.
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