Vitamin B12 Storage

Theoretically the body could function on a minimum provision of 1 µg per day for up to 10 years.

Vitamin b12 storage. It s also added to some processed foods such as cereal and nondairy milk. You can store your vials and ampoules of vitamin b12 cyanocobalamin and b complex out of sunlight in a cool room between the stable temperatures 59 86 fahrenheit or 15 30 celsius. It is one of eight b vitamins it is a cofactor in dna synthesis and in both fatty acid and amino acid metabolism. Vitamin b12 is a water soluble vitamin.

It is particularly important in the normal functioning of the nervous system via its role in the synthesis of myelin and in the maturation of developing. Many studies show that people are unable to absorb or store sufficient amounts of vitamin b12. Vitamin b 12 is a water soluble b complex vitamin found naturally in a variety of foods including meat fish and dairy products. The b vitamins should not get near freezing temperatures.

Because your body is capable of storing several years worth of vitamin b 12 deficiency is rare. After the body uses these vitamins leftover amounts leave the body through the urine. The body can store vitamin b12 for years in the liver. Our bodies store a greater amount of vitamin b12 than that of any other vitamin.

Vitamin b12 is found mostly in animal products including meats seafood dairy products and eggs. Between 2000 4000 µg the majority of which is found in the liver 1 4. However if you follow a vegetarian or vegan diet you might be prone to deficiency because plant foods don t contain vitamin b 12. It helps make your dna and your red blood cells for example.

These absorption and storage issues stem from a variety of reasons and range from serious medical to benign diet. Vitamin b 12 also known as cobalamin is a water soluble vitamin involved in the metabolism of every cell of the human body. Vitamin b 12 injections or nasal spray might be prescribed to treat vitamin b 12 deficiency. Because your body can.

Water soluble vitamins dissolve in water. Since your body doesn t make vitamin b12 you have to get it from animal based foods or. Many people use b12 injections as opposed to oral supplements as injections are more easily and quickly absorbed by the body.