Veggie Straws Healthy Facts

How does this food fit into your daily goals.

Veggie straws healthy facts. The following nutrition information is provided by the usda for one serving 38 straws or 28g of garden veggie straws. Calorie goal 1 870 cal. Veggie straws are a crunchy snack similar to a potato chip and contain vegetables in the ingredients. The fact that they have vegetables in the ingredients makes consumers believe that they are eating healthy by eating a vegetable based product.

My kids like both the chips and the straws. Many healthy eaters choose sensible portions garden veggie straws when they are craving a crunchy salty snack. But while veggie chips and straws aren t healthy those made with actual vegetables and not potato starch may still be an upgrade over old school chips. 8 veggie straws lack veggies.

Good health veggie straws sriracha. 130 2 000 cal left. Veggie straws are mostly starch and oil. Calories carbs fat protein fiber cholesterol and more for veggie straws nature s place.

Head to the diet generator and enter the number of calories you want. The veggie straws have 0 minerals while the tortilla chips contain 6 dv for calcium and 4 dv for iron. Vitamin b proteins and carbohydrates. It turns out that garden veggie straws are not any healthier than a bag of lay s classic potato chips despite the bright pictures of spinach and tomatoes on their packaging.

The first three ingredients in the veggie straws are. The veggie straws have 3x more sodium than the tortilla chips. Want to use it in a meal plan. Nutrition facts of veggie straws.

Garden veggie straws sea salt. The veggie straws also claim to have 30 less fat than regular potato chips and i prefer the veggie straws over the veggie chips simply because of the fun shape. Our airy crunchy straws combine garden grown potatoes and ripe vegetables to form a better for you snack that has 30 less fat than the leading potato chip and allows for 38 straws per serving. You can consume a hearty portion 38 straws for just 130 calories.

According to trusted sources veggie straws contains 0 vitamin a 0 calcium 2 vitamin c 2 iron 1 g fiber 3 to 7 g fat depends on variant of the veggie straws 130 or 120 calories and some vegetable nutrients. This snack also has been reviewed by a food magazine. The tortilla chips contain 3x more fibre and protein than the veggie straws.